At Fly Girl Dance and Fitness, you could try a different fitness class every day for two weeks and not run through all of the studio’s offerings. Of course there are the old standbys, like hatha yoga, Zumba, and Pilates, but adventurous class-goers can take advantage of their more specialized classes, like Werq, a heart-pumping dance class that fuzes the musical and movement styles of pop, rock and hip-hop, or Piyo Live, a high intensity workout that combines aspects yoga and Pilates with non-stop motion to torch those calories. No matter which class you want to try out, Fly Girl’s roster of all-female instructors is carefully tailored and highly specialized, so you’ll have the expertise of an experienced teacher to lean back on.