Athletes can attend fitness classes that are aimed at improving one’s strength, flexibility, and postural alignment
About This Deal
*Personalized fitness classes offer a full-body workout, which can help students build strength and endurance
*Valid at the location of your choice: Hamburg or Lancaster/Depew (*This Offer is NOT VALID at the East Aurora location)
*Please arrive 10 minutes before your first class
*Over 60 Sessions per week to choose from starting at 5 am – 8 pm
*Training Sessions available 7 days a week
*Average 8-10 participants per training session
About Formula 3 Fitness
How would you like to have your own personal trainer for a fraction of the cost? Would you like to melt fat, tone up your body, and feel better than you have your entire life?
Our FORMULA 3 Training Program is the answer! These classes are designed to give a total body maximum workout in a private group setting. Clients are often doing different movements at their own customized level of fitness speed, intensity, and ability. Each person is encouraged to find his/her maximum effort and work from there.
START WHERE YOU ARE – DO WHAT YOU CAN
This is High-Intensity Interval Training at its finest. We offer a total conditioning program using bodyweight movements, free weights, Assault Bikes, resistance bands, and more. You and a handful of fun people will be working out together—and you’ll still get plenty of personalized attention. It really feels like you have a personal trainer… with the benefit of some other cool people cheering you on.
In these training sessions, clients work with a Formula 3 Success Coach who demonstrates progressions, implements proper regressions, instructs and motivates you through 45 minutes of high intensity training. This class is exciting & dynamic with high metabolic drills with massive calorie expenditure. Experience the personal attention and results of a personal trainer combined with the low price and fun atmosphere of an individualized group class. Men and Women of all ages and abilities are welcome.
BURN FAT DURING AND AFTER YOUR FORMULA 3 WORKOUT!
Our signature Formula 3 Workouts combine 3 scientifically proven modalities of training that will force your body to burn fat at a rapid pace. Strength training, cardio and flexibility are included in every workout giving you a full body fat blasting workout each and every day. Track your progress to avoid plateaus and to hit YOUR personal best each and everyday!