Enjoy flexible scheduling with convenient class times 7 days a week - 45 minutes is all it takes to accommodate your busy life!
About This Deal
Class Pack - 5 Personalized Group Training Classes
5 Formula 3 Fitness Classes (schedule anytime within 3 months of purchase date)
Class Pack - 10 Personalized Group Training Classes
10 Formula 3 Fitness Classes (schedule anytime within 3 months of purchase date)
1 Personalized Group Training Class
1 Formula 3 Fitness Class (try out our program and make sure we are the right fit for you!)
ALL YOU NEED IS 45 MINUTES
Formula 3 focuses on diverse workouts that are ideal for all fitness levels and ages. Classes are the perfect size and promote a motivational and exciting atmosphere, while ensuring individual attention, progress, and YOUR perfect FORMULA for RESULTS! This is the most efficient and effective program possible to build muscle, burn fat, and increase endurance, all in just 45 minutes!
LIMITED OUTDOOR CAPACITY
As we have always done, every member will have their own complete workout station with all of their own equipment to use. We have limited our outdoor space to 10 participants per class.
MODIFIED CLASS TIMES
There is 30 minutes in between each class for thorough cleaning and disinfecting. After each class, once the members have left the premises, the staff will do a thorough cleaning of the equipment and space used, as well as any surfaces that were touched, including the entryway and restrooms.
Outdoor Class Times:
Morning Classes Monday – Friday 6:15am, 7:30am, 8:45am, 10:00am
Evening Classes Monday – Friday 4:00pm, 5:15pm, 6:30pm
Morning Classes Saturday & Sunday 7:30am, 8:45am, 10:00am
Advance booking will be required to attend all classes.
Need To Know
About Formula 3 Fitness
How would you like to have your own personal trainer for a fraction of the cost? Would you like to melt fat, tone up your body, and feel better than you have your entire life?
Our FORMULA 3 Training Program is the answer! These classes are designed to give a total body maximum workout in a private group setting. Clients are often doing different movements at their own customized level of fitness speed, intensity, and ability. Each person is encouraged to find his/her maximum effort and work from there.
START WHERE YOU ARE – DO WHAT YOU CAN
This is High-Intensity Interval Training at its finest. We offer a total conditioning program using bodyweight movements, free weights, Assault Bikes, resistance bands, and more. You and a handful of fun people will be working out together—and you’ll still get plenty of personalized attention. It really feels like you have a personal trainer… with the benefit of some other cool people cheering you on.
In these training sessions, clients work with a Formula 3 Success Coach who demonstrates progressions, implements proper regressions, instructs and motivates you through 45 minutes of high intensity training. This class is exciting & dynamic with high metabolic drills with massive calorie expenditure. Experience the personal attention and results of a personal trainer combined with the low price and fun atmosphere of an individualized group class. Men and Women of all ages and abilities are welcome.
BURN FAT DURING AND AFTER YOUR FORMULA 3 WORKOUT!
Our signature Formula 3 Workouts combine 3 scientifically proven modalities of training that will force your body to burn fat at a rapid pace. Strength training, cardio and flexibility are included in every workout giving you a full body fat blasting workout each and every day. Track your progress to avoid plateaus and to hit YOUR personal best each and everyday!