Up to 50% Off on Fitness Conditioning at Freedom Fitness - Cottleville
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Exercisers gather for 60 minute fitness sessions that can burn up to 500 calories, blending a variety cardio techniques.
Unlimited Conditioning Classes for Two Weeks
Unlimited Conditioning Classes for 1 Month
Monday at 7:00pm is step one!
This is a no workout introduction class to explain details of the program. Expect 30-45mins.
During this time the coach and potential client can review goals, injuries and/or address any concerns moving forward with the program.
- Dynamic workout space features: pull up bars, barbells, skiergs, air bikes, slam balls, sandbags, sleds, dumbbells, kettlebells, and jump rope.
- Instructor qualifications: 19 years of experience, CPR certified, CrossFit level 2 certified.
Need To Know Info
About Freedom Fitness - Cottleville
Flanked by mirrors and overseen by a charismatic fitness coach, Freedom Fitness Conditioning is the destination for those seeking intense, guided workouts. People here don’t train by themselves, but instead enroll in group and personal training sessions. These bands of fitness brothers and sisters usually arrive in search of Freedom Fitness's signature Conditioning workout. During the sessions, exercisers use their own bodies and equipment for resistance, sweating and laughing together as they rapidly spring between different positions. Curious gymgoers can watch the workout by clicking here.