By founding Fremont Health Club, Lillian Cawdrey hoped to create a welcoming, noncompetitive environment that people would look forward to coming to. She certainly has the atmosphere part down at this 24/7 facility, where cardio and strength-training machines are neatly arranged in rows and exercisers pack the studios for group classes.

With a commitment to their neighbors, exceptional customer service and programming that will motivate and inspire, they are here to help clients reach their fitness goals, whatever they may be. Motivating instructors lead them through workouts suitable for all levels of fitness, such as barre, Pilates, yoga, Ab Lab, and Functionally Fit. Personal trainers, meanwhile, help clients stay on track or preserve good form while attempting new exercises, such as weightlifting at the squat rack. Opened in May of 2012 by Lillian Cawdrey, and located near the Aurora Bridge, they are your go-to fitness facility in Fremont.