Elevate Strength & Mobility w/ 4 or 8 Small Group Strength Training Package for Women Aged 45+ w/ Personalized Coaching
Unleash your strength and confidence with personalized small group training designed exclusively for women 45+. Experience expertly guided workouts, focused on real results in a supportive and empowering environment.
Highlights
Expertly-led small group training sessions providing focused strength, mobility, and fat-loss workouts for tangible fitness progress.
Receive personalized form coaching and modifications, ensuring safe and effective movements tailored to your body and goals.
Benefit from a supportive and empowering environment, connecting with women 45+ on a shared journey to better health.
Kickstart your fitness journey with a beginner-friendly movement assessment, setting the foundation for your success.
Perfect for gifting! An empowering gift, perfect for a woman ready to prioritize her well-being and achieve lasting fitness results.
What To Expect
Ticket Options
4-Class Small Group Training Package
Experience four in-person small group training sessions, focusing on strength, mobility, and fat-loss, complemented by personalized form coaching and a beginner-friendly movement assessment to kickstart your fitness.
8-Class Small Group Training Package
Deepen your fitness journey with eight in-person small group training sessions featuring progressive strength and mobility programming, personalized form correction, and weekly accountability check-ins for sustained progress and tailored results.
How It Works
1. Grab the Deal
Buy your Groupon first!
2. Plan your visit
Contact the merchant following the instructions on your Groupon.
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival.
4. Enjoy the Experience!
FAQs
Who are these small group training sessions designed for?
Our small group training is specifically designed for women 45+, offering a supportive and tailored environment to meet your unique fitness goals and needs.
Will I receive personalized guidance during the sessions?
Absolutely! Every session includes personalized form coaching and modifications to ensure you're performing exercises safely and effectively, regardless of your experience level.
What if I'm new to strength training?
Our programs are beginner-friendly! The 4-class package includes a movement assessment to ensure a safe and effective start, and the supportive environment welcomes all levels.
How does the 8-class package enhance my training experience?
The 8-class package offers progressive strength and mobility programming, personalized form correction in each session, and weekly accountability check-ins to support consistent progress and help you achieve tailored results.
Unleash your strength and confidence with personalized small group training designed exclusively for women 45+. Experience expertly guided workouts, focused on real results in a supportive and empowering environment.
Highlights
Expertly-led small group training sessions providing focused strength, mobility, and fat-loss workouts for tangible fitness progress.
Receive personalized form coaching and modifications, ensuring safe and effective movements tailored to your body and goals.
Benefit from a supportive and empowering environment, connecting with women 45+ on a shared journey to better health.
Kickstart your fitness journey with a beginner-friendly movement assessment, setting the foundation for your success.
Perfect for gifting! An empowering gift, perfect for a woman ready to prioritize her well-being and achieve lasting fitness results.
What To Expect
Ticket Options
4-Class Small Group Training Package
Experience four in-person small group training sessions, focusing on strength, mobility, and fat-loss, complemented by personalized form coaching and a beginner-friendly movement assessment to kickstart your fitness.
8-Class Small Group Training Package
Deepen your fitness journey with eight in-person small group training sessions featuring progressive strength and mobility programming, personalized form correction, and weekly accountability check-ins for sustained progress and tailored results.
How It Works
1. Grab the Deal
Buy your Groupon first!
2. Plan your visit
Contact the merchant following the instructions on your Groupon.
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival.
4. Enjoy the Experience!
FAQs
Who are these small group training sessions designed for?
Our small group training is specifically designed for women 45+, offering a supportive and tailored environment to meet your unique fitness goals and needs.
Will I receive personalized guidance during the sessions?
Absolutely! Every session includes personalized form coaching and modifications to ensure you're performing exercises safely and effectively, regardless of your experience level.
What if I'm new to strength training?
Our programs are beginner-friendly! The 4-class package includes a movement assessment to ensure a safe and effective start, and the supportive environment welcomes all levels.
How does the 8-class package enhance my training experience?
The 8-class package offers progressive strength and mobility programming, personalized form correction in each session, and weekly accountability check-ins to support consistent progress and help you achieve tailored results.
Need To Know Info
- 3 day hassle-free refund guarantee - Free cancellation for up to 3 days after purchase for unredeemed vouchers
- Limit 3 per person.
- May be repurchased every 90 days.
- Not valid with other offers or promotions.
About Full Bodied Fitness and Nutrition - Puyallup, WA
At Full BODIED Fitness Studio, we empower women 40 to transform their health and fitness through sustainable, personalized programs designed to reduce weight without restrictive dieting. Our private, distraction-free studio provides a supportive space to focus on functional strength training, enhancing daily living activities, preventing disease, and reducing pain—all while teaching proper exercise form tailored to your unique goals. We believe in healing the body naturally through the power of real, whole foods and effective movement. By emphasizing whole, unprocessed foods as the foundation of nutrition, we help you fuel your body for optimal health, energy, and lasting results. At Full BODIED Fitness Studio, we don’t just help you achieve your fitness goals—we teach you how to maintain them for life, empowering you to live stronger and healthier with confidence.