Overview of classes offered

• This is an online program where the trainer constructs the program, customers get an app and the trainer designs the exercise routine on a weekly basis. This program consists of videos, repetitions, sets, and explanations of what they are doing.

• One-on-one Personal Training program customers will receive one personal training session per month and one month of online training. This one-on-one training session can be at home, at work, or at the trainer's location depending on what works best for you.

• The online training program is one month of exercise programming designed for one's goals and exercise needs. Daily exercises help one to develop habits and make long-term changes to increase energy, manage stress, and improve strength and endurance.

• This program will teach you how to exercise safely and effectively. One will learn how to change life and incorporate exercise into the schedule on a daily basis in a safe and effective manner.

Service area: Trainer will drive up to 25 miles from his location (IL, 60139)