What services does your business offer and what makes your business stand out from the competition?
First and foremost, VARIETY.No two workouts are ever the same! You’ll never get bored, because you’ll never know what’s coming next! Clients are surprised at how the simple equipment I bring can be so effective and produce so much variation.

Exercise is challenging. How do you keep clients motivated and engaged?
I do both anecdotal and concrete (via MyFitnessPal monitoring) diet checks, nutritionally. Plus, I give, easily attainable, exercise homework to be done in-between sessions, which, if not done, will result in a WAY HARDER session when I show up the next time..!!

What was the inspiration to start or run this business?
I was passionate about exercising ever since I can remember. But, itWasn’t until I went2 Grad School, &saw theStats about how just aLittle movement canBe exponentially beneficial inHelping the averagePerson live SO muchLonger, that I became inspired 2help otherPeople - who are now MY CLIENTS..!!!!

What do you love most about your job?
What I love most about my job has to be the engaging, relevant conversation during each session, which is borne from the knowledge and intelligence that my clients possess.