The clients at Get In Shape For Women don't just rave about looking better in their clothes. They talk about having the stamina to keep up with their kids and feeling beautiful on their wedding day. That's because GISFW is about providing smart, supportive workouts. The trainers at GISFW have a passion for health and fitness, and provide a constant learning environment. Instead of fending for themselves at a gym, clients enroll in small-group personal training that gives them support from their trainer as well as from other women with similar health and fitness goals.

Groups of four women follow a four-part training program, focusing on weight training, cardiovascular training, nutrition, and most importantly, accountability to achieve results. The goal is not only to burn calories and get fit, but to also make easy, healthy lifestyle choices. GISFW customizes workouts to a client's ability and progress accordingly under direct supervision of a certified personal trainer. This formula has worked for countless women, as the trainer-founded brand has expanded to more than 100 locations across the country.