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10 or 12 Group Training Sessions and More at Get In Shape For Women (Up to 72% Off). 42 Locations Available.

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Highlights

During sessions for four women, trainers adjust strength and cardio exercises to fitness levels; nutrition planning enhances transformations

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
C
Carol
1 ratings1 reviews
January 5, 2013
I had heard good things about GISFW but wasn't sure it would be worth the investment. Then I was able to try it with groupon- it has changed my life. I am motivated & exercise faithfully now- accountability is a big part of it. I was so busy I didn't think I could make the time- I did, I do & anyone can.
B
Bethtop reviewer
6 ratings6 reviews
November 8, 2012
Trainers know how to motivate
B
Brooketop reviewer
18 ratings16 reviews
November 7, 2012
Thank you!!!
D
debbie
4 ratings2 reviews
October 2, 2012
I really like the idea of a trainer working with you.
L
lynn
9 ratings3 reviews
September 23, 2012
Great place to work out. Very personalized program. Staff excellent. Great experience
S
Susantop reviewer
7 ratings5 reviews
September 23, 2012
Warm & welcoming people, & environment, good inspiration around. Nice that it has a holistic approach of nutrition, fitness & community encouragement.
L
Lauren
2 ratings1 reviews
September 17, 2012
Highly motivated, knowledgable trainers that pay special attention to women's weight loss goals. Positive, supportive environment.
D
Donna
3 ratings1 reviews
September 10, 2012
Great program
See all reviews

About This Deal

Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.

Choose Between Two Options

$99 for 10 small group personal training sessions and 2 nutrition sessions (a $348 value)<p>

$149 for 12 small group personal training sessions, 3 nutrition sessions, and a Get In Shape for Women nutrition kit (a $509 total value). The nutrition kit includes:

  • Portable lunch and snack cooler
  • Bottle Blender
  • 2 pounds of protein powder
  • Nutrition journal
  • Water bottle
  • Reusable shopping tote<p>

A certified personal trainer leads groups of four ladies during group sessions, which start with 30 minutes of weight training followed by 25 minutes of cardio training. Throughout the workout, women heave free weights, execute lunges, and practice squats. The trainers calibrate exercises to each person’s abilities, before they move on to interval training, based on their fitness levels. Nutrition sessions supplement workouts by helping women plan six small and balanced meals each day.<p>

Get In Shape For Women

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies’ fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student’s abilities. Then, they do 25 minutes of cardio—the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.<p>

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies’ progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

Fine Print

Promotional value expires Oct 31, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Must activate by expiration date on your Groupon, classes expire 30 days from activation date. Valid only for location and option purchased. Not valid if used services in past 6 months. Classes must be redeemed by the same person. Peabody options not valid until 8/20. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Get in Shape for Women

To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.