Pole-dancing offers a pole-based exercise more effective than 1920s pole-sitting, more energizing than pole-vaulting, and more flirtatious than polenta. Take these benefits for a spin with today's Groupon: for $20, you get two 90-minute pole-dancing fitness classes at Goddess a Go-Go in East Nashville (a $60 value). Both classes must be redeemed within one month of the first class.
Goddess a Go-Go's experienced fitness gurus send calories packing with fun, flesh-toning workouts in the studio's new location, which boasts six permanently installed, stainless steel, 14-foot poles and a large, private studio space. During the pole-dancing fitness class, students of all experience levels will harness the power of centrifugal force and their own curvaceous bodies to increase flexibility, boost self-confidence, and learn how to repair phone lines with flair (a $30 per class value).
Choose a time that works for you from the class schedule. Goddess a Go-Go caps attendance at 12 women per class, ensuring personalized attention and a decreased chance of pesky rush-hour pole pileups. The studio recommends students bring a yoga mat and towel to class.
After obtaining a bachelor's degree in chemistry and biology, Kristen Nicole Hall seemed destined for a medical career. But after 26 years of competitive cheerleading, gymnastics, and pole fitness, including six national and international Pro fitness titles, she couldn't shake the desire to share empowering, rhythmic routines with others—and an aerial dance and flirty fitness studio provided just the right venue to share her dream.
A variety of unique dance and fitness classes, which have been featured at multiple international fitness conventions, are scheduled each week at Studio Goddess—a 5,000-square-foot facility with three pole and dance studios, two showers, men's and women's dressing rooms, and a fitness apparel store. Classes include pole and flirty fitness workouts that help participants bolster confidence and climb up trees quickly when confronted by a prowling wolf pack. Sessions such as Buns and Guns BootCamp blend dance and muscle-toning movements, and various pole-fitness levels progress students from basic spins to upside-down high-fives. Private pole parties teach small groups to twirl around the studio's 12-foot poles while celebrating special events or simply helping to "unleash the goddess" in each woman.
1214 Wedgewood Ave.
Nashville, Tennessee 37203Get Directions