Releasing sweat is an effective way to lower body temperature, as is taking a cold shower or swallowing an igloo. Keep your physique regular with today’s Groupon: for $39, you get a membership package to Gold’s Gym, valid in Deer Park, Smithtown, and Islip (a $403 value). The package includes:

• A two-month membership (a $178 value)
• Two tanning sessions (an $18 value)
• A one-hour fitness consultation and a one-hour personal-training session (a $158 value)
• A food-sensitivity testing and nutritional consultation (a $49 value), plus 20% off the purchase of supplements after the consultation
  
  

Gold’s Gym’s staff of body buffs spice up tedious workouts with an army of fitness amenities, such as cardio equipment and resistance machines, which work together to burn calories and tone muscles. For the human camaraderie necessary for great diary entrees, group fitness classes corral exercisers into sessions that deploy styles such as Pilates, spin, and Zumba. Add variety with an hour of Group Free Motion Sculpt (available at Deer Park only), which bulks strength while boosting balance and endurance, or BodyPump (available at Smithtown and Islip only), which wields weighted devices such as barbells and prized pumpkins to build lean muscle. After workouts raise internal temperatures and spark fears of spontaneous combustion, members cool off with a dip in the Islip location’s pool.

To amp up two months of self-svelting, certified personal trainers tweak technique in accordance with each client’s fitness goals during a one-hour one-on-one session. A nutritional counseling session enlightens exercisers to internal fitness, and a food-sensitivity test counts the number of insults a banana can hear before it starts to cry. For accentuation of newly acquired physiques, two standup tanning-bed sessions add a hint of healthy color to freshly toned tendons.