Since 2008, Gym Rats has been promoting a healthy lifestyle through its fitness classes. Whether it's a personal training or boot camps, the gym's knowledgeable instructors aim at helping clients boost their energy levels, increase strength, and improve the overall quality of life. During private sessions, clients can be sure proper programs will be adjusted to their fitness skills and needs, with correct techniques used. As for boot camps, on the other hand, clients get motivated while training in a group of other participants in the gym or at recreational parks. What's more, instructors also come to clients' offices to help them unwind from stresses during corporate boot camps.