Challenging, science-based performance-training workouts elevate endurance, total-body strength, flexibility, and core stabilization
About This Deal
Choose Between Two Options
- $25.50 for 5 classes ($125 value)
- $49 for 10 classes ($250 value)
Classes include [adult athletic-performance training](http://hammerhumanperformance.com/programs/index.html) and [pro-athlete performance training](http://hammerhumanperformance.com/programs/elitept.html). Click [here](https://clients.mindbodyonline.com/ASP/home.asp?studioid=42807) to view the class schedule. Athletic performance-training classes are typically 60 minutes long. Workouts include a dynamic warm-up, technique training, heart-rate monitoring, and cardio coaching, followed by a cooldown, stretching, and trigger-point therapy.
Need To Know
About Hammer Human Performance & Sport
There are no TVs to gaze off into. No chairs to doze off into. No mirrors for flexing or preening into. No crying home to Mama. Comfort doesn't concern the trainers at Hammer Human Performance & Sport. The trainers thrive on pushing people past their limits, not coddling lackadaisical fair-weather exercisers. Passion, desire, and willpower drive their clientele, who endure an intense, scientifically based training formula. Fused with strength and conditioning, the goal of the formula is functional fitness, not just looking buff in a tank top. It's hard, but it's rewarding and inspiring as average Joes and Janes train like professional athletes and master the balance of speed, power, and strength.