The Deal

Choice of:

• One Month of Unlimited Fitness Classes
• Two Months of Unlimited Fitness Classes
• Three Months of Unlimited Fitness Classes

Move Class

• An originally-designed class designed to work the core and massively improve mobility, combining ideas from Pilates, yoga, gymnastics, and corrective strength training. Key benefits include increasing stability, flexibility, mobility, breathing correction, improved aerobic capacity, and increased strength and endurance through efficiency.

Lift Class

• Kiwi Gym’s signature class, this is a strength and conditioning class. The core of the class is dumbbell training, structured in a way maximizes your time spent in the gym. Exercises are structured in stacks that allow constant movement at high intensity, allowing clients to build strength and maximize fat burn at the same time. Key benefits include increasing fat loss, increased strength, lean muscle and muscle definition, and an increased lactic acid tolerance.

HDT Class

• High-density training, this is the most advanced class offered, and is recommend for Kiwi Gym veterans or experienced clients. The class has several goals, the most notable being to improve functional strength and endurance, expose clients to a diverse range of dynamic movement patterns, and create maximal metabolic adaption using a wide variety of equipment such as battle ropes, sleds, rings, jump ropes and concept two skiers and rowers. Key benefits include fat loss, an increased functional strength, muscle definition, increased lactic acid tolerance, and an increased anaerobic capacity.