Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today’s Groupon to Healthy Vibes Fitness & Wellness Studio in Mount Pearl. Choose between the following options:
- For $15, you get one half-hour personal-training session with vibration training (a $35 value).
- For $40, you get three half-hour personal-training sessions with vibration training (a $99 value).
A comprehensive lifestyle studio, Healthy Vibes Fitness & Wellness Studio offers sweat-friendly facilities where vetted trainers enhance workouts with HyperVibe as well as VibraFlex vibration machines—the same training technology used by the champion cyclists on Team HTC - Highroad. Each personal-training session helps fitness-seekers develop a routine that addresses goals such as weight loss, heightened sport performance, or the ability to stand in a stiff wind. VibraFlex equipment sends energy waves through bodily extremities, engaging the core while exercisers execute moves ranging from squats and pushups to rows and dips. When paired with Healthy Vibes’ other training implements such as free weights, stability balls, and cardiovascular machines including human-sized hamster wheels, the vibration training may help improve strength, endurance, stability, and flexibility. The vibrations also encourage muscles to lengthen, which can help maximize range of motion, and boosted circulation push more nutrients into tissues, thereby helping reduce soreness. VibraFlex also reports that its machines can help overall wellness by lowering levels of the stress hormone cortisol.
Healthy Vibes’ multidisciplinary team – which includes massage therapists, yogis, a naturotherapist, and a psychologist – works together to promote well-being and the benefits of a healthy lifestyle. The team guides group fitness classes and offers a range of holistic therapies at their wellness clinic while also promoting wellness in the surrounding community, leading running clinics and women's wellness workshops.