Choose Between Two Options
- C$49 for one month of unlimited fitness classes (C$208 value)
- C$89 for two months of unlimited fitness classes (C$416 value)
- Click here to see the schedule.
All classes are one hour and include a warmup, strength training, cardio and balance exercises, and a cool-down stretch.
Heart & Soul Fitness
The experienced coaches at Heart & Soul Fitness want visitors to feel excitement instead of dread before every workout. That's why the team aims to infuse fun and positive energy into their diverse schedule of fitness classes, which can incorporate a range of equipment such as battling ropes, dumbbells, and cable machines. The 60-minute sessions provide a total-body workout or focus on a specific aspect of fitness, such as conditioning or strength training. Some of the sessions are even held outdoors so exercisers can get a dose of vitamin D as they work up a sweat.