Without an instructor, workouts can quickly devolve into unhealthy exercises in piano hurling and injuriously fast-paced sprints away from furious pianists. Enjoy more harmonious exercise with today’s Groupon: for $59, you get five small-group personal-training sessions (a $35 value each) at Heckers' Fitness in Zionsville (a $175 total value).
Experienced, certified trainers Matt and Emily Hecker, who also hold degrees in exercise science and physical education, respectively, engage clients with expertly structured workouts and advice on salutary living. The gym's schedule brims with one-hour classes, which enlist a maximum of eight trainees in a fast-paced regimen of free weights, cable machines, and cardio exercises. Health hounds bound toward fitness goals of all varieties, from toning core muscles to fitting back into the Viking helmet they wore to prom. Instructors also share a wellspring of advice on fit living and how to pair exercise with good dietary decisions. The studio’s advanced ultrasound technology provides monthly bodily measurements, allowing budding buffs to track their muscle growth like Popeye at a salad bar.
Personal trainers Matt and Emily Hecker teach clients how to sculpt and strengthen their bodies using cardio, resistance training, and nutritional plans. The team of trainers—including a former Marine and a professional gymnast—lead one-on-one training sessions and small-group weight training, soothing yoga, or invigorating kettlebell classes .
The kettlebell workout, one of the trainers’ specialties, traces its origins to Russia, where for 350 years the round weight with its sturdy handle has been used to build functional strength and flexibility. At Hecker’s Fitness, teachers lead dedicated, supportive groups of students as they tone their cores and condition their muscles through this time-tested workout.
7635 E Stonegate Dr.
Zionsville, Indiana 46077