Workout through the kickboxing circuit all with a pro trainer. No class times you’re always on time
About This Deal
- Five Boxing or Kickboxing Classes for Women
The high-intensity-interval-training-based class uses a combination of functional movements and cardio exercise, as well as all the principles of kickboxing training. Students see an improvement in their aerobic fitness level, loss of body fat, improved speed and reaction times, and a clear change in muscle tone. This class is also known for improving overall confidence and self-defense skills.