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8870 S Mayhew Dr Suite 400, Oak Creek

Ten or Twenty 60-Minute Boot Camp Classes at Impact Fitness Studio (Up to 77% Off)

Sale Ends1 day 15:38:43
Up to 77% Off
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Highlights

Certified instructors offer intense boot-camp workouts for toning muscles and increasing stamina

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
T
Tanisha
3 ratings3 reviews
2 days ago
The owner and his staff are very friendly and supportive. They kept pushing me to keep going with tons of encouragement. Great atmosphere with no judgement.
D
Deajia
1 ratings1 reviews
January 9, 2020
Amazing experience. Great positive energy throughout every session .
C
Cassandra
2 ratings2 reviews
October 29, 2019
First visit and felt very comfortable. Great atmosphere. Let my body recover and go back again! No pressure, work at your own pace, and friendly people!
J
JessicaTOP REVIEWERHELPFUL REVIEWER
21 ratings18 reviews
May 4, 2019
The gym was large and clean, which I greatly appreciated. The structure of the boot camp was well thought out and easy to follow although it may seems intimidating for beginners as modifications were not offered, at least for the first half of the class. The instructor did a nice job and she provided feedback through the boot camp session. This was a great experience and was fun...I will be back
C
Corey
16 ratings3 reviews
March 9, 2019
First time, Hayden did great in showing us what was needed and got us going I to a pretty good cardio and strength WOD. I am beat.
S
Sally
6 ratings4 reviews
January 21, 2020
The trainer, Hayden, was awesome. She took me out of my comfort zone and made me realize my potential. She truly is a professional.
T
Trisha
1 ratings1 reviews
January 14, 2020
Very clean gym and friendly staff
L
Laura
3 ratings3 reviews
April 8, 2019
Great one on one personal training. I learned a lot. They focus on circuits and adjusted as necessary due to my sciatic.
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What You'll Get

Choice of:

  • Ten 60-Minute Boot Camp Classes
  • Twenty 60-Minute Boot Camp Classes

See the schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New clients only. Not valid for clients active within the past 12 months. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Impact Fitness Studio

Fitness Class, Boot Camp