InShape Ladies Fitness

Craven

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In a Nutshell

Experienced instructors lead full-body workouts that impart spins, slides, climbs & other sultry pole-based maneuvers

The Fine Print

Promotional value expires Apr 11, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must activate by 4/11/12. Must be 18 or older. Classes are non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Pole dancing offers a pole-based exercise more effective than 1920s pole sitting, more energizing than pole vaulting, and more sensual than polenta. Whet your appetite for pole-based fitness with today’s Groupon: for $40, you get five pole-dancing classes at InShape Ladies Fitness (a $125 value). Participants must be female and at least 18 years old.

InShape Ladies Fitness—a female-owned, women-only exercise facility—helps women work out by showing them how to work their proverbial it. Pole-dancing classes whisk participants into a den of sensual struts, where a seasoned instructor demonstrates how to spin on a pole and discreetly ask for its phone number. One-hour sessions impart other pole-hugging skills as well, such as sexy slides, aerial tricks, and come-hither handstands. Students can burn calories and tone muscles throughout the body as they learn how to climb and twirl under the watchful eyes of a spotter. Classes at InShape Ladies Fitness can be used to spice up an exercise routine or surprise a significant other with an activity more fun than making them up like a clown while they are sleeping. Consult the studio’s calendar for class dates and times, and visit the FAQ for a list of items to bring to class.

inShape Ladies Fitness

A woman-owned-and-operated fitness center, inShape Ladies Fitness builds muscles and self-esteem in a close-knit setting composed of women of any age or fitness level. With a membership to the U.S. Pole Dance Federation, InShape hosts beginner- and advanced-level pole-fitness workshops designed to tone muscles, burn calories, and seduce dashing barber poles. The sultry choreography extends to chair-dance numbers, as well as instructor-led private parties for those who rent the space. Guests looking for a more traditional workout can still get their sweat on with sessions of yoga, Zumba, or Core Ball.

Customer Reviews

Great workout! And lots of fun :)
Yelina · January 5, 2017
Awesome ! Fun, and different! so nice to get out of the usual gym routine and try something new. thanks !
Jessica G. · December 9, 2016
This was my first time and I had a great time! Everyone was so nice and helpful! Can't wait to go back!!!
Wendy K. · November 30, 2016
Merchant Location Map
  1. 1

    Craven

    9425 Craven Rd.

    Suite 2

    Jacksonville, Florida 32257

    904-367-5003

    Get Directions

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