iNSiDE Out STUDiO barre

Island Park

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In a Nutshell

During 60-minute classes, students sculpt long, lean muscles with ballet-inspired exercises that incorporate elements of yoga and Pilates

The Fine Print

Promotional value expires Apr 1, 2014. Amount paid never expires. Limit 1 per person. may buy 2 additional as gifts. Online reservation required. New clients only. Not valid 12/1/13-1/31/14 (cannot be activated within this time frame). Taxes not included. First class must be redeemed by April 1st, 2014; classes expire 2-months from activation. All classes must be attended by the same person. Bring a water bottle, socks, and clothes you're comfortable sweating in. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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The Deal

  • C$75 for 10 barre classes (C$170 value)

During each 60-minute class, exercisers fatigue each of the major muscle groups using a combination of barre, yoga, Pilates, and strength training. The classes—which welcome men and women—aim to burn fat, tighten muscles, and improve posture. See the schedule here.

iNSiDE Out STUDiO barre

When people fall in love, they often dream about buying a home or travelling the world together. This wasn’t the case for sweethearts Janine Goulet and Greg Charron—they dreamed of opening a barre-fitness studio together. Thus, iNSiDE Out STUDiO barre was born. The duo leads low-impact barre workouts inspired by ballet, yoga, and Pilates with the intention of melting stress and calories. Drawing from the Lotte Berk method, a conditioning program for ballerinas, they aim to enhance strength and flexibility by using isometric exercises, which may also improve posture, hone balance, and help clients finally fit into old nutcracker costumes from their high school glory days. Janine taps into her motivational-speaking background to push students toward their goals, and Greg supplements workouts with a decade’s worth of knowledge about strength training and nutrition.

Customer Reviews

Classes are challenging but great!
Sandy C. · June 12, 2015
Be prepared to get tone and firm:-) Amazing!
Christiane G. · June 3, 2015
A COMPLETE workout in 60 minutes. An elegant atmosphere with first class instruction and a heartfelt welcome.
Shikai Z. · May 24, 2015
Merchant Location Map
  1. 1

    Island Park

    1412-1416 Wellington Street

    Ottawa, ON K1Y 0X7


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