Up to 61% Off on Personal Trainer at Jamie The Motivator
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Amenities
Good for Groups
Parking
Good for Kids
Wifi
Walk-ins WelcomeHigh energy/low impact circuit training that helps you reach your fitness goals in a fun, friendly atmosphere.
3 DAY HIIT CLASS PASS
7pm TUES, THURS & 10am SATURDAYS
BURN 600 -1200 CALORIES EVERY CLASS, ALL FITNESS LEVELS WELCOME!
High Intensity Interval Training - Heart pumping, calorie torching, body sculpting circuit stations work to give you tone & definition - all done in 45 minutes.
- Increase your speed
- Boost your power and endurance
- Boost your metabolism and burn fat faster
- Improve muscle tone
- Reduce body fat
- Slow down the aging process
8 DAY HIIT CLASS PASS
7pm TUES, THURS & 10am SATURDAYS
BURN 600 -1200 CALORIES EVERY CLASS, ALL FITNESS LEVELS WELCOME!
High Intensity Interval Training - Heart pumping, calorie torching, body sculpting circuit stations work to give you tone & definition - all done in 45 minutes.
- Increase your speed
- Boost your power and endurance
- Boost your metabolism and burn fat faster
- Improve muscle tone
- Reduce body fat
- Slow down the aging process
Are you ready to take things to the next level? High Intensity Interval Training (HIIT) is the scientifically proven program to sculpt and strengthen your body.
CLASSES HELD 7pm TUES, THURS & 10am SAT
PLEASE VISIT https://mailchi.mp/jamiethemotivator/hiit-class-schedule TO RESERVE
The class combines intervals of high-intensity exercise switched up with periods of low-intensity active recovery in a fat-blasting workout.
We focus on using your bodyweight to burn fat, involving every muscle working together, and improving your aerobic capacity. Not only will you burn off calories during a HIIT workout, but the effect of intense bouts of exercise kicks your body's recovery process into hyper-drive. You will continue to burn fat for 24 hours, so you can shed the weight and keep muscle mass.
HIIT also stimulates the production of human growth hormones, which reduce the effects of aging! Look younger, feel better, and go harder. No wonder HIIT group classes are considered a fitness revolution!
Need To Know Info
About Jamie The Motivator
Jamie takes High Intensity interval Training (HIIT) to the next level by utilize key interval stations that combine full-body strength training with low impact cardio designed to get you fit and toned in 45 minutes. His boutique style studio delivers a comprehensive, full body, cardio and resistance workout that will burn calories in just 45 minutes. With a state of the art sound system and qualified trainers, you will get the personal attention, education and motivation of a personal training session, with the advantage of being part of the JTM FIT community.