C$68 for Six Small-Group Personal-Training Sessions (C$240 Value)
The 45-minute sessions accommodate up to four people and include a nutrition program customized to each participant, plus one nutrition seminar and one fitness seminar. Classes are by reservation, with times available Monday–Friday from 5:30 a.m. to 7:30 p.m., and Saturday from 9 a.m. to 4 p.m. All classes must be completed with 14 days of activation.
Kiernan Riley says it's his "personal mission" to make sure each client of K-Fitness achieves his or her personal-fitness and weight-loss goals, "no matter what they are, no matter what it takes." A certified personal trainer and the owner of K-Fitness, Riley designed his fitness studio to focus on fat loss and body toning through 45-minute small-group personal-training sessions. Those sessions accommodate up to four and include nutrition counseling and one-on-one attention to ensure each participant reaches his or her weight-loss goals.