Regular exercise that includes cardio and strength training, along with following a nutritious eating plan, may support weight management .

Managing weight requires a calorie deficit, meaning you must reduce more calories than you eat in a given time frame, typically broken down into calories.

Although effective exercise programs can certainly speed up your weight management, it’s important to remember that long-term weight management requires sustaining healthy habits over time.

This includes eating a variety of whole foods, drinking enough water, and ensuring you get enough sleep and manage stress.

At Kara Mia Aesthetics Medspa we build our program around three types of training:

upper and lower body strength training

interval training/conditioning

low intensity cardio

All exercises can be increased or decreased; or changed, depending on fitness level. We discuss this during your initial consultation.

You can perform an hour or more of cardio, but even just 20 minutes is sufficient.

Each workout should take roughly 30-40 minutes, allowing you to fit the program into a busy schedule. Over the course of 3,4,6 or 8 weeks, this workout structure helps target weight management on all fronts, through both daily calorie control and increasing your metabolism over time.

I should mention that reducing fat provides more than scale weight reduction due to a reduction of water weight.

If you are currently overweight, reducing even small amounts of weight can show drastic improvements to your health.

Given that weight maintenance is a long-term process, think of my 4-week program as a way to kick-start your journey as opposed to a one-stop shop for weight management.

Prior to starting your journey we will go over all health history, prescribed medications, surgeries, and, anything that may prevent you from starting this program. Doctor authorization is required if there are any contraindications that prevent you from starting this weight management program. 

During the initial consultation please do not leave any information out. This is important as we want to make sure you are practicing healthy habits.