What services does your business offer and what makes your business stand out from the competition?
Do you want a gym or do you want to experience a workout in the outdoors with fresh air, the feel of sunshine on your skin, the smell of wildflowers in the air, and in a setting with a lake for a backdrop ?

Exercise is challenging. How do you keep clients motivated and engaged?
"Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” - John Muir

What was the inspiration to start or run this business?
My love of being outdoors, my exercise routine and mindfulness keep me centered and balanced in life. I want everyone to have the opportunity to experience this too!!

What do you love most about your job?
"I love helping people gain a sense of awe and wonder of the outdoors while working hard to keep or gain fitness. They are then astonished that they can feel this way... in Cedar Rapids Iowa... while they are exercising."