Grocery stores can often seem like giant calorie arsenals, ready to explode at any moment in a sugary blaze of cookie dough, whipped cream, and refreshing-yet-flammable Pepsi Gasoline. Learn how to safely navigate this powder keg with today's Groupon: for $20, you will receive a 60- to 90-minute healthy-shopping tour of your local grocery store, guided by a certified nutrition expert from Knead Wellness (a $50 value). Your tour also includes notes, recipes, a complimentary tote bag, and a free subscription to Katie's newsletter and classes.
Knead Wellness founder Katie Alfieri is a graduate of Columbia University's Institute for Integrative Nutrition in New York City, where she received instruction from nutrition experts such as Dr. Mark Hyman and Deepak Chopra. She is an expert in combining traditional philosophies with modern concepts, including the USDA food pyramid, the glycemic index, the Zone diet, and raw foods, and can tailor her advice to dietary health concerns such as hypothyroidism. As you and Katie amble about your local supermarket and race shopping carts down aisles when the stockboys aren't looking, she'll answer all of your questions about dieting, organic foods, and affordable nourishment. She'll also address common concerns about belly-flattening ingredients, which "healthy" foods you should avoid, and how eating healthy means you can still satisfy your obnoxious, boombox-blasting sweet tooth.
Your healthy-shopping tour concludes with take-home notes and recipes so that you can start whipping up tasty, healthy, and belly-satisfying treats right away. Call ahead or send a singing telegram to schedule your tour with Knead Wellness.
Grocery store must be located in the greater Rochester area.