Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon: for $35, you get a fitness package at Koko FitClub in Ridgeland (a $148 total value). The package includes:
- One month of unlimited workout sessions (a $119 value)
- A personal fitness assessment (a $29 value)
Koko FitClub eschews the hassle and expense of hiring personal trainers with high-tech Smartraining equipment that digitally customizes 30-minute workouts for each client. To kick things off, in-house instructors have clients stretch, jog, bench-press, and imitate Austrian bodybuilders during a personal fitness assessment that helps determine the best training plan for them, such as Fat Burner Plus, Sculpt and Tone, or sports conditioning. Then clients will plug a personalized Koko Key into a Smartrainer unit, which loads that day's regimen before coaching them through the workout. The computerized equipment also tracks results automatically to ensure subsequent sessions adapt to each client's progress.
By logging onto their personal webpage, members may monitor their performance results and compare them to the fitness stats and high-school SAT scores of the entire Koko FitClub community. Koko FitClub's HealthTracks program, exclusively designed by certified strength and conditioning specialists, is specifically geared toward clients wishing to treat chronic conditions such as arthritis and back pain or foster their recovery from diseases. Patrons interested in this program should first consult their doctors.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout, and adapt as the user’s fitness needs change and constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
6923 Old Canton Rd.
Ridgeland, Mississippi 39157