Life Athletics: Personalized Assisted Stretching for Enhanced Mobility & Pain Relief
Rafa
Amenities
Good for Groups
Parking
Good for Kids
Takes ReservationsFeeling stiff or dealing with nagging aches? Life Athletics offers highly personalized assisted stretching sessions designed to significantly increase mobility, improve range of motion, and reduce pain, helping you move more freely and comfortably.
Highlights
Benefit from a customized movement assessment before each session, ensuring your stretching plan is perfectly tailored to your body's specific needs.
Experience targeted tension release throughout your body, leading to a noticeable reduction in daily aches and an improved sense of well-being.
Achieve significantly improved mobility and range of motion, allowing you to perform daily activities with greater ease and confidence.
Receive expert guidance on correcting posture issues, helping to alleviate strain and promote a healthier, more aligned physical state.
A perfect gift for anyone seeking a practical and effective way to enhance their physical well-being, flexibility, or find relief from stiffness and discomfort.
What To Expect
Plan Your Visit
- Operating HoursHours may vary. Please check the merchant's website for the most up-to-date information.
- DurationEach assisted stretching session is 30 minutes long, including a brief 2-3 minute movement assessment.
How It Works
1. Grab the Deal
Buy your Groupon first!
2. Plan your visit
Contact the merchant following the instructions on your Groupon.
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival.
4. Enjoy the Experience!
FAQs
What happens during an assisted stretching session?
An assisted stretching session at Life Athletics begins with a brief 2-3 minute movement assessment to identify your specific needs. Following this, you'll be guided through personalized stretches on a table, floor, or using bars, with the help of bands and your instructor's assistance to deepen each stretch.
What are the benefits of assisted stretching at Life Athletics?
The primary benefits include releasing tension in the body, reducing pain, significantly increasing mobility and range of motion, and correcting posture issues. The personalized approach ensures the session is optimized for your individual well-being.
How long is each session?
Each assisted stretching session at Life Athletics is 30 minutes in duration, which includes a short initial movement assessment.
Is the stretching tailored to my individual needs?
Absolutely! Life Athletics prides itself on offering highly personalized movement classes. Every session starts with a movement assessment to ensure that the stretches are tailored specifically to your individual needs and body requirements.
What tools or techniques are used during the stretching?
During the assisted stretching sessions, various tools and techniques may be used, including specialized bands to help deepen stretches. Your experienced instructor will also use their expertise to help move you into stretches, depending on what your body needs.
Feeling stiff or dealing with nagging aches? Life Athletics offers highly personalized assisted stretching sessions designed to significantly increase mobility, improve range of motion, and reduce pain, helping you move more freely and comfortably.
Highlights
Benefit from a customized movement assessment before each session, ensuring your stretching plan is perfectly tailored to your body's specific needs.
Experience targeted tension release throughout your body, leading to a noticeable reduction in daily aches and an improved sense of well-being.
Achieve significantly improved mobility and range of motion, allowing you to perform daily activities with greater ease and confidence.
Receive expert guidance on correcting posture issues, helping to alleviate strain and promote a healthier, more aligned physical state.
A perfect gift for anyone seeking a practical and effective way to enhance their physical well-being, flexibility, or find relief from stiffness and discomfort.
What To Expect
Plan Your Visit
- Operating HoursHours may vary. Please check the merchant's website for the most up-to-date information.
- DurationEach assisted stretching session is 30 minutes long, including a brief 2-3 minute movement assessment.
How It Works
1. Grab the Deal
Buy your Groupon first!
2. Plan your visit
Contact the merchant following the instructions on your Groupon.
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival.
4. Enjoy the Experience!
FAQs
What happens during an assisted stretching session?
An assisted stretching session at Life Athletics begins with a brief 2-3 minute movement assessment to identify your specific needs. Following this, you'll be guided through personalized stretches on a table, floor, or using bars, with the help of bands and your instructor's assistance to deepen each stretch.
What are the benefits of assisted stretching at Life Athletics?
The primary benefits include releasing tension in the body, reducing pain, significantly increasing mobility and range of motion, and correcting posture issues. The personalized approach ensures the session is optimized for your individual well-being.
How long is each session?
Each assisted stretching session at Life Athletics is 30 minutes in duration, which includes a short initial movement assessment.
Is the stretching tailored to my individual needs?
Absolutely! Life Athletics prides itself on offering highly personalized movement classes. Every session starts with a movement assessment to ensure that the stretches are tailored specifically to your individual needs and body requirements.
What tools or techniques are used during the stretching?
During the assisted stretching sessions, various tools and techniques may be used, including specialized bands to help deepen stretches. Your experienced instructor will also use their expertise to help move you into stretches, depending on what your body needs.
Need To Know Info
- 3-day hassle-free refund guarantee - Free cancellation for up to 3 days after purchase for unredeemed vouchers.
- May be repurchased every 90 days.
- Limit 1 per person.