Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today's Groupon: for $39, you get two personal-training sessions at Lift of Lake Mary (a $120 value).

Eric Dendy, a personal trainer for almost 20 years, opened Lift of Lake Mary as a private training studio where degreed and certified trainers work one-on-one with clients to encourage ongoing fitness development. The studio stockpiles free weights, machines, stability balls, and resistance bands. In each one-hour session, trainers change routines while honoring clients’ goals, from losing weight and reducing everyday aches to increasing energy and improving their ability to touch the top of Shaq’s head. Workouts can be tailored for any fitness level, including routines for those with injuries, those with special medical conditions, or for those whose natural strength crushes most workout equipment. For best results, Lift of Lake Mary recommends clients do a cardiovascular workout before or after each session.