Transform Your Fitness: Personalized Strength & Conditioning Coaching at LiftEX
Amenities
Parking
Good for Kids
Cash Only Payment
Wifi
Walk-ins WelcomeAchieve your fitness goals with LiftEX's personalized in-person strength and conditioning coaching, designed to enhance athletic performance, build everyday strength, and cultivate lasting resilience.
Highlights
Personalized Strength & Conditioning Coaching: Benefit from programs tailored to your unique goals, ensuring optimal results and progress.
Expert-Led 1:1 Training: Experience dedicated, individualized attention in a supportive, well-equipped gym environment, maximizing your workout effectiveness.
Holistic Wellness Support: Receive comprehensive guidance including nutritional advice, mobility protocols, and structured recovery strategies for complete body care.
Flexible & Adaptable Workouts: Enjoy workout plans that can be modified for both home and gym settings, fitting seamlessly into your busy lifestyle.
A Perfect Gift of Empowerment: Give the gift of improved health, confidence, and peak performance to someone special, fostering sustainable fitness habits.
What To Expect
Plan Your Visit
- Operating HoursHours may vary. Please check the merchant's website for the most up-to-date information.
How It Works
1. Grab the Deal
Buy your Groupon first!
2. Plan your visit
Contact the merchant following the instructions on your Groupon.
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival.
4. Enjoy the Experience!
FAQs
What kind of training does LiftEX offer?
LiftEX provides in-person strength and conditioning coaching, including 1:1 training, partner/couple training, and team/small group athlete training, all tailored to individual goals.
What's included in the personalized coaching programs?
Programs include individualized programming, nutritional guidance, mobility and flexibility protocols, structured recovery strategies, and adaptable workout plans for both home and gym environments.
How does LiftEX's coaching benefit me beyond the gym?
LiftEX focuses on helping you move better, get stronger, and build confidence. You'll learn proper technique, develop sustainable habits, and gain resilience that translates into every aspect of your life.
Is this suitable for all fitness levels?
Yes, programs are designed to meet you where you are, whether you're a competitive athlete or simply looking to improve your general fitness, building everyday strength, mobility, and resilience.
What is the primary goal of the coaching at LiftEX?
The primary goal is to help you unlock your full potential by training smarter, moving better, and getting stronger through evidence-based training principles and personalized programming.
Achieve your fitness goals with LiftEX's personalized in-person strength and conditioning coaching, designed to enhance athletic performance, build everyday strength, and cultivate lasting resilience.
Highlights
Personalized Strength & Conditioning Coaching: Benefit from programs tailored to your unique goals, ensuring optimal results and progress.
Expert-Led 1:1 Training: Experience dedicated, individualized attention in a supportive, well-equipped gym environment, maximizing your workout effectiveness.
Holistic Wellness Support: Receive comprehensive guidance including nutritional advice, mobility protocols, and structured recovery strategies for complete body care.
Flexible & Adaptable Workouts: Enjoy workout plans that can be modified for both home and gym settings, fitting seamlessly into your busy lifestyle.
A Perfect Gift of Empowerment: Give the gift of improved health, confidence, and peak performance to someone special, fostering sustainable fitness habits.
What To Expect
Plan Your Visit
- Operating HoursHours may vary. Please check the merchant's website for the most up-to-date information.
How It Works
1. Grab the Deal
Buy your Groupon first!
2. Plan your visit
Contact the merchant following the instructions on your Groupon.
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival.
4. Enjoy the Experience!
FAQs
What kind of training does LiftEX offer?
LiftEX provides in-person strength and conditioning coaching, including 1:1 training, partner/couple training, and team/small group athlete training, all tailored to individual goals.
What's included in the personalized coaching programs?
Programs include individualized programming, nutritional guidance, mobility and flexibility protocols, structured recovery strategies, and adaptable workout plans for both home and gym environments.
How does LiftEX's coaching benefit me beyond the gym?
LiftEX focuses on helping you move better, get stronger, and build confidence. You'll learn proper technique, develop sustainable habits, and gain resilience that translates into every aspect of your life.
Is this suitable for all fitness levels?
Yes, programs are designed to meet you where you are, whether you're a competitive athlete or simply looking to improve your general fitness, building everyday strength, mobility, and resilience.
What is the primary goal of the coaching at LiftEX?
The primary goal is to help you unlock your full potential by training smarter, moving better, and getting stronger through evidence-based training principles and personalized programming.
Need To Know Info
- 3-day hassle-free refund guarantee - Free cancellation for up to 3 days after purchase for unredeemed vouchers.
- Must sign waiver.
- Limit 1 per person.
- Limit 1 per booking.
- Not valid with other offers or promotions.
- May be repurchased every 30 days.
- All goods or services must be used by the same person.
About LiftEX
LiftEX is a strength and conditioning coaching service offering in-person training for athletes and individuals looking to build strength, improve performance, and enhance overall wellness. Led by a certified coach, we deliver personalized programs that meet you where you are — combining strength training with recovery, mobility, and mindset support to help you move, feel, and perform at your best.