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11 S Pomperaug Ave, Woodbury

Five Group Personal-Training Sessions with Optional Nutritional Coaching at Lunge Fitness LLC (Up to 55% Off)

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Extra 20% off, up to $50
Promo Code SAVE. Ends 9/20.


Personal trainers help clients meet their fitness and weight-loss goals with group training sessions and nutritional coaching

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
Gailtop reviewer helpful reviewer
29 ratings9 reviews
October 23, 2018
Great classes. AJ is very informative and will help you with better form. A lot less likely to hurt yourself here than other “group” classes.
3 ratings1 reviews
May 3, 2017
A wonderful experience . The trainers were very knowledgeable and took extra time to make you feel comfortable . Always left feeling Accomplished !!!! Will continue my fitness journey at Lunge Fitness !
9 ratings3 reviews
February 3, 2017
Excellent group training fitness classes. Very knowledgeable instructors, current fitness trends and techniques, and two great locations.

About This Deal

Choose Between Two Options

  • $40.50 for five group personal-training sessions ($90 value)
  • $51 for five group personal-training sessions with nutritional coaching ($110 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. May be repurchased every 90 days. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Based on assesment, you will be placed into correct fitness group. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Lunge Fitness LLC