MAC Fitness wants exercise to be accessible to everyone. That's why they designed their program lineup to be so diverse, with offerings that range from special programs for kids to a senior-citizens-friendly Silver Sneakers class. The everyday class schedule is just as varied, with workouts that range from Zumba and kickboxing, to yoga and Pilates. Personal trainers carefully tailor routines to the varying abilities and goals of each student, while those who prefer to workout at their own pace can take full advantage of either of the Kingston locations, which include machines, free weights, and an artificial turf area.