Going to the gym is a safe way to work out, unlike doing pull-ups on a streetlight or fighting public-disturbance charges. Lift lawfully with this Groupon.
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Trainers at Mash Performance treat all of their students as individuals, even in small-group training sessions. They incorporate strength training, agility exercises, core work, and conditioning into a single workout. Both functional training and quick spurts of energy play a role in sculpting physiques at classes such as adult metabolic training and speed development. Thanks to a partnership with The Minnesota Mash Baseball Club, they also offer instruction in fielding and hitting.