Up to 50% Off on Personal Trainer at MC's HIIT House
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| Heart healthy workouts | One-on-one personal training | Cardio endurance | Kickboxing | Body weight calisthenic |
(3) 45 minute H.I.I.T. Sessions
(6) 45 minute H.I.I.T Sessions
(6) 30 Minute 1-on-1 Cardio Boxing/Kickboxing Pad Work Sessions
Weight Loss Focus: HIIT training with body weight calisthenics and a core strengthening emphasis to burn fat
Weight Training Workouts: Slower tempo workout only using Olympic weights, dumbbells, and kettlebells to build muscle mass
Cardio Boxing Pad Work Sessions: One-on-one coaching on boxing technique, footwork, and the six punching cues (jab, cross, hooks, uppercuts) for cardio endurance
Cardio Kickboxing Pad Work Sessions: One-on-one coaching on kickboxing technique, footwork, the six punching cues, and three main kicks (front, side, round kick)
High Intensity Interval Training Sessions: HIIT training with a combination of body weight calisthenics and different fitness equipment for weight loss and muscle strength
HIIT Focus/Muscle Strength & Core: HIIT training with light dumbbells, kettlebells and medicine balls to increase lean muscle mass to burn more calories.