Up to 50% Off on Personal Trainer at MC's HIIT House
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| Heart healthy workouts | One-on-one personal training | Cardio endurance | Kickboxing | Body weight calisthenic |
(3) 45 minute H.I.I.T. Sessions
(6) 45 minute H.I.I.T Sessions
(6) 30 Minute 1-on-1 Cardio Boxing/Kickboxing Pad Work Sessions
Weight Loss Focus: HIIT training with body weight calisthenics and a core strengthening emphasis to burn fat
Weight Training Workouts: Slower tempo workout only using Olympic weights, dumbbells, and kettlebells to build muscle mass
Cardio Boxing Pad Work Sessions: One-on-one coaching on boxing technique, footwork, and the six punching cues (jab, cross, hooks, uppercuts) for cardio endurance
Cardio Kickboxing Pad Work Sessions: One-on-one coaching on kickboxing technique, footwork, the six punching cues, and three main kicks (front, side, round kick)
High Intensity Interval Training Sessions: HIIT training with a combination of body weight calisthenics and different fitness equipment for weight loss and muscle strength
HIIT Focus/Muscle Strength & Core: HIIT training with light dumbbells, kettlebells and medicine balls to increase lean muscle mass to burn more calories.
Need To Know Info
About MC's HIIT House
MC's HIIT House offers one-on-one personal training sessions with Coach Mike, a NASM-certified personal trainer (CPT). Each session is customizable to your needs, no matter the timeframe, frequency, or your fitness level. All are welcome! We specialize in high intensity interval training (HIIT) workouts, with an emphasis on weight loss, cardio endurance, and muscle/core strengthening. He is also a certified Kickboxologist, teaching cardio kickboxing, boxing, and boxing pad work.
The HIIT House has a squat rack, bench press, dumbbells, medicine balls, kettlebells, resistance bands, battle rope, stationary bike, agility ladder, jump ropes, two long heavy bags for boxing, and a speed bag. Utilizing a combination of your body weight and our equipment, Coach Mike will take you through heart healthy workouts to meet your fitness goals!
Please follow us on social media @mcs_hiit_house or #MCsHIITfam.
a different HIIT every day