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Mike Ford Personal Training

2326 E 44th Street, Indianapolis

Two, Four, or Six 30-Minute Personal-Training Sessions at Mike Ford Personal Training (Up to 65% Off)

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Extra 20% off, up to $50
Promo Code SAVE. Ends 4/13.
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Highlights

Certified trainer with seven years of experience creates individualized workouts that combine flexibility, cardio, and resistance training

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
C
ClaireTOP REVIEWERHELPFUL REVIEWER
8 ratings5 reviews
March 6, 2021
Great workout! I’ve continued to go even after all the sessions from Groupon!
C
Chenelle
4 ratings1 reviews
May 16, 2019
Great workout!
S
Sonja
2 ratings2 reviews
May 5, 2018
Mike Ford is the ultimate in personal trainers!
K
KisaTOP REVIEWER
23 ratings6 reviews
May 23, 2017
Great workouts. Best Groupon purchase I've made! He works with you and for you. Highly recommended.
K
KimberlyTOP REVIEWER
6 ratings5 reviews
July 21, 2016
Very educated trainer whom believes in educating you as you train.
B
Beatrice
4 ratings1 reviews
January 23, 2016
Great place to get in shape!

About This Deal

Choose from Three Options

  • $44.50 for two 30-minute personal-training sessions ($100 value)
  • $86 for four 30-minute personal-training sessions ($200 value)
  • $103 for six 30-minute personal-training sessions ($300 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Need To Know

Promotional value expires 90 days after purchase. Amount paid never expires. New clients only. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Appointment required; subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Mike Ford Personal Training