Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon.
$29 for 5 drop-in fitness classes (a $75 value)
$49 for 10 drop-in fitness classes (a $140 value)
$79 for 20 drop-in fitness classes (a $260 value)
- Class schedule includes classes for all fitness levels and ages, such as:
- Mind Body Barre sessions, which incorporate free weights, dance-inspired barre techniques, and core-focused floor exercises
- Kardio Sculpt classes, which begin with 15 minutes of pulse-raising activity before leading students through barre exercises
- Journey to Wisdom sessions, which include gentle, yoga-based stretches and mindful breathing techniques
- Each class ends with lavender-oil aromatherapy and cool-down stretches with additional reiki touch therapy from the instructors
- Attendance for each class capped at 13 in order to ensure personalized instruction
- Studio provides all mats and hand weights<p>
Mind Body Barre Fitness & Healing Studio
Mind Body Barre Fitness & Healing Studio, located within a nursery full of verdant plants and spiritually attuned ladybugs, seeks to create a community with bolstered self-awareness and improved physical health with personalized healing sessions and fitness classes for all ages and skill levels. Led by a staff of instructors that includes former and current NFL cheerleaders, the studio's classes combine invigorating dance-inspired choreography, traditional cardio work, and mindful stretches into workouts that engage the mind and the body better than full-contact spelling bees. All classes end with lavender-oil aromatherapy, cool-down stretches, and reiki touch therapy from instructors, and include a maximum of 18 students in order to ensure personalized instruction. Healing sessions target physical and mental tension with massage therapy as well as intuitive career counseling and tarot readings.