At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
$59 for Two Months of Unlimited Barre Method Classes ($300 Value)
Barre method classes limited to 20 participants challenge exercisers with a combination of muscle-toning Pilates and yoga techniques, strengthening ballet maneuvers, and high-energy cardio exercise. Mats and necessary props are provided, and towels aren’t needed. See the schedule.
Moksha Yoga Winnipeg
Moksha Yoga Winnipeg’s students stretch toward the sky, reflecting their teachers’ belief that yoga’s benefits are limitless. Held in balmy rooms warmed by radiant heating panels, hot-yoga classes help limber muscles and extract toxins. These routines begin with a relaxing supine pose, gradually progressing to standing stretches and balances designed to build strength, stability, and endurance. Floor-based bends bolster the spine and open the hips, which can enhance posture and flexibility. Cork flooring cushions joints and wards off microbes, and filtered faucets fill water bottles with water as cool and clean as a freshly scrubbed snowman. Experienced instructors also lead non-heated classes for students of all levels, including intense yet accessible barre classes, which use small isometric movements to improve core strength and help compliment other yoga classes.