MommiesRFit's is a performance-based program teaches a form of training in movement focusing on muscles weakened during pregnancy. Instructors lead functional group workouts that use bodyweight and the environment around them to elevate heart levels and engage muscles in the entire body. Beyond tightening and toning, MommiesRFit's programs build strong relationships not just between students, but between fellow moms as everyone supports one another to achieve their respective goals. Workouts utilize calisthenics, interval training and bodyweight mastery, all the while children are right next to you. MRF has a wide variety of classes, including MRF on the Barre, MRF Kettlebell, MRF Suspension Training, and MRF Yoga Fusion.