Fitness pole dancing takes its place in a long line of fun hybrid workouts, like "jazzercise," which combines jazz and aerobics, and "jogging," which combines running and jumping over approaching logs. Merge seemingly disparate passions with today's Groupon: for $30, you get three classes at My Pole Fitness in Conyers (a $70 value). Your Groupon includes the following flirtatious sessions:
- One 60-minute lap-dance fantasy workshop (a $35 value)
- One 60-minute Curious About Pole beginner’s class (a $20 value)
- One fitness class of your choice (a $15 value)
My Pole Fitness Studio gets hearts pumping and pumps moving with its myriad foxy fitness classes. Learn the basics of stuff-strutting and tempting twirling in introductory courses. Then put your knowledge to work in a saucy session. Enroll in Chair Vixens to rev up your recliner, or tame firefighters' best friend with choreographed moves learned in the Sultry Pole class. Each session builds endurance and flexibility, and students learn the finer points of seduction while burning up to 1,000 calories. Classes boast a friendly, comfortable atmosphere in which to shimmy, shake, and free your inner Iberian lynx.
My Pole Fitness Studio was featured in the Rockdale News.
- But don't let the chandeliers, zebra trims, warm pink atmosphere and inspiration wall fool you. There is serious core fitness as well as emotional transformation going down here. – Jessica Smith
Fit Candy Studio
There are two ways to learn to pole dance at Fit Candy Studio. The women's gym hosts no-commitment drop-in classes, along with four-week Pole University sequences. The latter meets weekly, which fosters a sense of community among classmates, and allows the teacher to steadily ramp up the intensity of the routines. Through classes in either style, though, students can expand their pole-dancing repertoire, from floor work and fundamentals to inversions to finally getting the pole to dance on its own. The instructors complement their signature pole classes with other flirty fitness styles, too, such as chair dancing and Zumba.