What services does your business offer and what makes your business stand out from the competition?
Experience! I have over 30 years experience in the health and fitness Industry and my Instructors an additional 30 plus . We understand our clients, and realize their significance and value, which lead to long lasting, healthy relationships, which is why our clients succeed and reach their goals.

Exercise is challenging. How do you keep clients motivated and engaged?
Many of our clients have real serious, life threatening issues, diabetes, HBP, heart disease etc. So we tell them that exercise is not a fad but a lifestyle and their life can literally depend on it, that is usually motivation enough to keep them going.

What was the inspiration to start or run this business?
My father died of lung cancer when i was 11 and my mother of heart disease when i was 18. They both lived unhealthy lifestyles and i vowed to not let anyone die prematurely on my watch, plus i was bullied at a young age, weight training gave me the confidence i needed to overcome that tough time.

What do you love most about your job?
Helping People live healthy and productive lives, seeing pictures of a grandparents grandkids, that they can now play with because they are strong enough to lift them, or the athlete that goes from the bench to a starting position on his or her team because of his hard work, thats priceless.