Up to 62% Off on Fitness Studio at ONE of Asheville
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Assistive Stretching performed by expert coaches having background in physical therapy, kinesiology and fitness training.
Five 45 Minute Assistive Stretching Sessions
Assistive Proprioceptive Neuromuscular Facilitation Stretching (APNF) is a more advanced form of flexibility training. APNF involves both stretching and contracting (activation) of the muscle group being targeted.
It can be used to supplement daily, static stretching. It may help increase flexibility and improve muscular strength, reduce pain and improve posture.
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About ONE of Asheville
ONE of Asheville is a Multi-Wellness Center in South Asheville offering traditional and functional fitness training, specialized fitness training for people living with orthopedic and/or neurological health limitations, PNF stretching, acupuncture, guided meditation, hypnotherapy, therapeutic massage, energy healing and physical therapy. Kreig Marks, the fitness director and lead trainer at ONE of Asheville has over 25 years of experience in the health and fitness profession. His educational background includes fitness training, exercise physiology, kinesiology, physical therapy and nutrition. All services require a scheduled appointment.
Abbe Davis provides hypnotherapy, guided meditation, past life regression and energy healing.