Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon for three weeks of express boot camp classes at Oxygen and Iron in Midlothian.
The highly skilled personal trainers at Oxygen and Iron gear each 30-minute class toward all fitness levels, and can also provide personalized cardio workouts to bump up workouts to a full hour. With no more than eight people each session, exercisers receive individualized attention and encouragement to help blast fat, boost metabolism, and build strength while reaching new fitness echelons. With alternate days of moderate cardio, core training, agility, and plyometric drills, each class builds upon the previous workout to allow muscles to rest and adapt, eventually transforming the body into a towering ziggurat of fitness. Participants can work out Monday through Friday, either early to mid-morning or in the evening. Choose between two sessions: November 29–December 17 or January 3–January 21.
Oxygen and Iron
Typically beginning with a personal assessment and goal-setting session, first-time visitors to Oxygen and Iron get a comprehensive look at what they aim to accomplish and how to get there. The next step comprises introductions, during which they learn more about the metabolic strength and conditioning classes, foam rolling, or even how to use kettlebells properly. Working one-on-one with trainers or in small groups, clients work toward achieving their fitness goals, whether it's building muscles or shedding pounds.
208 Heaths Way Rd.
Midlothian, Virginia 23114Get Directions