$39 for Six CrossFit Elements Classes and a One-Month Membership at Peninsula CrossFit in Sidney ($198 Value)
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Rotating exercise routines prevent monotony & surprise muscle groups with condensed bursts of jogging, dead lifts, tire jumping & pull-ups
Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon: for $39, you get six CrossFit Elements classes and a one-month membership at Peninsula CrossFit in Sidney (a $198 value).
The certified personal trainers at Peninsula CrossFit supervise workouts that trade time for intensity and eliminate monotony with ever-evolving routines. Before enrolling in a month’s worth of CrossFit, students take part in six Elements workshops offered Tuesdays and Thursdays at 6 a.m. and 6:30 p.m. to master the proper forms and moves performed during workouts. Once official membership begins, students attend two classes a week for four weeks with sessions available Monday–Saturday. Much like swapping out jump ropes for Slinkys, the program's rotating sets of exercises aim to constantly surprise muscle groups with pull-ups performed on bars or rings and jogging while clutching free weights. Classic body-resistance sets of sit-ups, push-ups, and squat thrusts offset the program's equipment-based moves that include barbell dead lifts and rowing-machine exercises. Tractor tires also dot the facility to enhance lifting and leaping drills, and can help trim waistlines with their extreme-hula-hooping possibilities.
Rotating exercise routines prevent monotony & surprise muscle groups with condensed bursts of jogging, dead lifts, tire jumping & pull-ups
Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon: for $39, you get six CrossFit Elements classes and a one-month membership at Peninsula CrossFit in Sidney (a $198 value).
The certified personal trainers at Peninsula CrossFit supervise workouts that trade time for intensity and eliminate monotony with ever-evolving routines. Before enrolling in a month’s worth of CrossFit, students take part in six Elements workshops offered Tuesdays and Thursdays at 6 a.m. and 6:30 p.m. to master the proper forms and moves performed during workouts. Once official membership begins, students attend two classes a week for four weeks with sessions available Monday–Saturday. Much like swapping out jump ropes for Slinkys, the program's rotating sets of exercises aim to constantly surprise muscle groups with pull-ups performed on bars or rings and jogging while clutching free weights. Classic body-resistance sets of sit-ups, push-ups, and squat thrusts offset the program's equipment-based moves that include barbell dead lifts and rowing-machine exercises. Tractor tires also dot the facility to enhance lifting and leaping drills, and can help trim waistlines with their extreme-hula-hooping possibilities.