A Chat with Phase Gym

What services does your business offer and what makes your business stand out from the competition?
We cater to individuals that want to improve their endurance, build muscle, or just want overall improvement in their health and fitness. No matter where you are in your fitness journey, we will create a custom program that will take you to the next level

Exercise is challenging. How do you keep clients motivated and engaged?
Our highly skilled trainer pay close attention to our clients' need. They watch for exhaustion or a break in form. We find that healthy clients are happy clients. You can't exercise with an injury.

What was the inspiration to start or run this business?
We identified the need for a phase training approach for personal training and group training clients. A place where you don't feel judged and where every move you make is tailored to your body and abilities.

What do you love most about your job?
Helping people make positive, healthy changes to their daily routine.