Aerial fitness is a great way to build muscle and improve flexibility. Intro classes will give you a great sample.
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Sarah is amazing!!! She was super quick to reach out and help me book a class — I can’t wait to take a class from her!
Phoenix Fitness & Dance is a studio & gym offering pole, silks, lyra, dance, acro, and strength training & flexibility designed especially for aerialists. Our membership packages include a FREE membership to adjacent Gold's Gym Manassas, Liberia Ave.