One i-Motion EMS exercise session with a Personal Trainer

Five i-Motion EMS exercise sessions with a Personal Trainer

Ten i-Motion EMS exercise sessions with a Personal Trainer

The i-Motion EMS Exercise is an innovative form of training known as Electrical Muscle Stimulation Exercise. This technique utilizes small electrical impulses to trigger muscle contractions, resulting in a comprehensive full-body workout that targets major muscle groups such as arms, legs, buttocks, abdomen, chest, and back, including deeper muscles. By stimulating the maximum activation of muscle fibers and training all muscle groups simultaneously, faster results can be achieved. In just 20 minutes, over 90% of the body's muscle fibers can be activated, making it equivalent to a conventional 4-hour, full-body workout.

EMS offers a time-efficient alternative to traditional gym workouts, as just one or two 20-minute sessions per week can be enough to achieve impressive results and achieve a desirable physique for the beach.