Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon: for $49, you get one month of unlimited boot camp sessions from Pinacle Health & Fitness, held at Sunshine Montessori School in Stratford (a $135 value).
Employing a holistic approach to wellness, the boot camp sergeants at Pinacle Health ignite caloric fires and inspire waves of confidence during full-body workout sessions The 45- to 55-minute training bouts endow competitors of all levels with improved flexibility and balance, inspiring active lifestyles by introducing a repertoire of accessible and simple fitness routines that don’t require flame-throwers. Patrons engage cores with stability-ball exercises, carve lean muscles while kickboxing, and burn excess fat during cardio intervals. Throughout the boot camp, Pinacle Health & Fitness develops innovative, varying workouts and hosts sweat session inside and outside in order to enhance results, maintain client interest, and confuse the local squirrels. Boot camp sessions are held Monday and Wednesday evenings, and Tuesday, Thursday, and Saturday mornings.
Pinacle Health & Fitness
Now operating out of two locations, Pinacle Health & Fitness helps keep fitness seekers on track with group fitness classes such as spin, yoga, and fitness kickboxing, as well as an array of coaching clinics. One-on-one sessions range from personal fitness coaching to holistic lifestyle coaching including guidelines on how to eat well and how to properly access a pomegranate's sweet, sweet innards. Through online accountability coaching, trainers educate clients with regular email blasts and virtual resources including the centre's very own online magazine. The centre's registered massage therapists also loosen up limbs with relaxation and prenatal massages performed before major events such as marathons or marathon childbirths.