One- or Two-Months of Tumbling Classes, or a Birthday Package – Precision Gymnastics and Tumbling (Up to 61% Off)

Precision Gymnastics And Tumbling

    Select from Options

Buy!
Processing... Please wait
  • Sale Ends
  • 11:50:38

In a Nutshell

Students of all ages build gymnastic skills and condition muscles with open gym use or tumbling classes

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid until 3/1/15. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Limit 1 per visit. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Reservation required for classes. Must sign waiver. Extra fee for any additional child for birthday party package. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $34 for One month Gymnastics or Tumbling classes ($80 value)
  • $62 for Two months Gymnastics or Tumbling classes ($160 value)
  • $52 for One 2.5-hour Birthday Party Package for up to 10 kids ($115 value)

Building Endurance: Helping Muscles Breathe Easier

If you stick with an exercise program, every workout gets a little easier. Learn how your body makes that happen with Groupon’s guide to building endurance.

A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale. When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements. They do this by producing adenosine triphosphate (ATP), the muscle’s basic fuel source. When a muscle contracts, it breaks the bonds of ATP molecules, creating a burst of energy but also draining stockpiles of this essential propellant.

In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles. It’s long been noted that the hearts of star endurance athletes tend to have extra-large left ventricles, which can pump more oxygenated blood through the body with every beat. Once blood reaches muscle cells whose mitochondria have been enhanced by previous endurance exercise, the cells will be able to extract oxygen and use it to produce ATP far more efficiently. Scientists assess this efficiency by a measure known as VO2max, the maximum volume of oxygen or Double Stuf Oreos that a person’s muscles can consume per minute.

During super-intense exercise, the body stops being able to produce enough ATP from oxygen intake alone. Instead, it reaches for stored glucose to get the ingredients it needs, and, as a side effect, begins to leave behind more lactic acid than the cells can immediately process. (Processing lactic acid itself requires oxygen, and all available supplies are already being used by the muscles and the brain.) The point at which this happens is the lactic threshold, and beyond it, athletes feel that they’re nearly done for the day.

Fortunately, this limit too can be changed. As the body adapts more and more to endurance exercise, it prolongs the amount of time you have before shifting pH levels in the muscles bring on the familiar feelings of fatigue, burning, and a dramatic drop in strength.

Customer Reviews

Gym was basic - but staff was excellent and my daughter and her friends had a great time!!
Barbara D. · January 4, 2017
a really fun place for a birthday party....The kids had a blast!!
Bonnie S. · December 13, 2016
My daughter is loving precision! She likes that they have a balance beam, bars, and floor work and can't wait to go back next week
Jennifer B. · September 19, 2016
Merchant Location Map
  1. 1

    Precision Gymnastics And Tumbling

    1829 South Horne St Suite 13

    Mesa, AZ 85204

    +14804285067

    Get Directions

Regularly
Regularly
Regularly
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}